Weigh In record (no journal entry) for 15 June 2019
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75.8 kg
Lost so far: 11.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 59.45g | Prot: 48.30g | Carbs: 64.51g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Butternut Soup (with cumin). Dinner: Cheddar Cheese , Chicken Thigh (Skin Eaten), Garlic Bread, Rump Steak. Snacks/Other: White Chocolate, Sauvignon Blanc Wine , Banana Chips , Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2125 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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