Weigh In record (no journal entry) for 15 June 2019
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 53.87g | Prot: 134.11g | Carbs: 84.93g.
Breakfast: Margarine (Regular), Sasko Low GI White Bread, Scrambled Egg, Keto Chocolate Chip Cookie. Lunch: Chicken Breast. Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Apples, Sugar, Coffee with Milk. more...
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2539 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Clint KKong's Weight History
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