Weigh In record (no journal entry) for 14 June 2019
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92 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 31.86g | Prot: 120.72g | Carbs: 202.53g.
Breakfast: PnP Muesli Rusks, USN Diet Fuel Ultralean. Lunch: Crab Sticks, White Rice, USN Trust Protein Bar Peanut Butter. Dinner: Air Popped White Popcorn , Nando's 1/4 Chicken Breast, Woolworths Pad Thai Noodles. Snacks/Other: Apples , Sweets, Coffee with Milk, Coffee with Milk. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Clint KKong's Weight History
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