Tes1967's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

76.1 kg Lost so far: 11.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

464 kcal

Fat: 26.72g | Prot: 17.68g | Carbs: 39.53g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Sourdough Bread (Homemade), Cheddar Cheese, Butter, Bovril Beefy. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...

2273 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

steady weight

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Tes1967's Journal, 14 Jun 19

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Tes1967's Weight History