Weigh In record (no journal entry) for 13 June 2019
|
92.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 44.27g | Prot: 71.17g | Carbs: 68.86g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread (Commercial), Scrambled Egg. Dinner: Chicken Salad. Snacks/Other: Biscuit, Tea with Milk, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|