Weigh In record (no journal entry) for 13 June 2019
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76.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 49.50g | Prot: 22.29g | Carbs: 106.75g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Red Tomatoes, Woolworths Hass Avocado, Black Pepper, Knorr Aromat, Butter (Salted), Sourdough Bread (Homemade). Dinner: Soy Sauce (Shoyu), Mushrooms, Woolworths Gem Squash, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Butter , Sesame Oil , Fatti's & Moni's Instant Noodles Beef Flavour. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2273 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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