Illness + cortisone + quit smoking = weight gain... 😒 I really need to get back on track! 😭
|
57 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 46.49g | Prot: 60.45g | Carbs: 248.11g.
Breakfast: Sharon Fruit, Bananas. Lunch: Pasta with Meatballs in Tomato Sauce Entree (Canned), Oranges, Naartjie. Dinner: Beef Curry, Woolworths Beef & Lentil Soup. Snacks/Other: Brown Sugar, Hall's Lozenges, Clover Full Cream Fresh Milk, Celery, Orange. more...
|
Gaining 0.2 kg a Week
|
Comments
Ugh... cortisone - that'll do it. Hope you feel better soon!
12 Jun 19 by member: Shereen Donede
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|