Espressily's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
52.96g
 
57.72g
 
113.21g
- -
December 2023
Thu 14: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
November 2023
Thu 2: 977 * 57%
Fat:
 
Prot:
 
Carbs:
40.85g
 
43.60g
 
122.31g
- -
August 2023
Tue 15: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
114.08g
 
67.36g
 
153.31g
- -
May 2023
Wed 31: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
63.07g
 
52.29g
 
161.44g
- -
Wed 24: 2353 * 138%
Fat:
 
Prot:
 
Carbs:
114.95g
 
78.58g
 
202.58g
- -
April 2023
Wed 26: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
36.00g
 
19.55g
 
80.50g
- -
Tue 18: 811 * 54%
Fat:
 
Prot:
 
Carbs:
14.60g
 
16.80g
 
61.70g
- -
February 2023
Mon 6: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
48.57g
 
54.11g
 
151.06g
- -
January 2023
Wed 18: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
20.23g
 
54.67g
 
178.26g
- -
Thu 12: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
35.75g
 
60.59g
 
204.76g
- -
Wed 11: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
33.62g
 
43.13g
 
93.68g
- -
Tue 10: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
27.53g
 
35.06g
 
164.86g
- -
November 2022
Tue 29: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
24.18g
 
32.67g
 
104.51g
- -
Thu 10: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
37.51g
 
67.68g
 
106.69g
- -
October 2022
Fri 21: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
52.69g
 
19.11g
 
147.68g
- -
Wed 5: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
28.24g
 
69.25g
 
191.45g
- -
September 2022
Fri 16: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
73.43g
 
52.05g
 
149.55g
- -
July 2022
Fri 1: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
33.62g
 
86.17g
 
92.99g
- -
June 2022
Thu 30: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
48.46g
 
40.07g
 
155.75g
- -
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