Weigh In record (no journal entry) for 12 June 2019
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.20g | Prot: 72.11g | Carbs: 96.26g.
Breakfast: USN Diet Fuel Ultralean. Dinner: Scrambled Egg, Salmon. Snacks/Other: Apples, Carrots, Baby Carrots, Coffee with Milk, Sweets, Tea with Milk. more...
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Losing 2.1 kg a Week
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Clint KKong's Weight History
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