Weigh In record (no journal entry) for 12 June 2019
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1090 kcal
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Fat: 58.20g | Prot: 53.62g | Carbs: 93.71g.
Breakfast: Sourdough Bread (Homemade), Nature's Choice Apple Cider Vinegar, Knorr Aromat, Black Pepper, Fairview Low Fat Chevin with Garlic and Herbs, Woolworths Hass Avocado, Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: De Bron Sweet Liquorice, Bananas, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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steady weight
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