Weigh In record (no journal entry) for 11 June 2019
|
93.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 45.19g | Prot: 133.27g | Carbs: 108.17g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Country Fair Chicken Nuggets Light, USN Diet Fuel Ultralean, Apples. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Carrots, Baby Carrots, Tea with Milk, Coffee with Milk, Sweets. more...
|
|
2416 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|