Weigh In record (no journal entry) for 11 June 2019
|
76.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
677 kcal
|
Fat: 40.25g | Prot: 37.06g | Carbs: 45.65g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Butternut Soup (with cumin). Dinner: Basil, Cherry Tomatoes, Radishes, Soy Sauce (Shoyu), Black Pepper, Cheddar Cheese, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Extra Virgin Olive Oil, Rocket, Salt, Cos or Romaine Lettuce, Cucumber (with Peel) . Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Bananas. more...
|
|
2276 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|