Weigh In record (no journal entry) for 10 June 2019
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 35.60g | Prot: 135.90g | Carbs: 294.38g.
Breakfast: Clover Nolac Lactose Free Milk, Iwisa Creamy Maize. Lunch: White Rice (Long-Grain, with Salt, Cooked), Woolworths Fresh Butter Chicken Curry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Chicken Breast. Snacks/Other: Youthful Living Protein Cereal Bar, Egg (Whole), Egg White. more...
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Gaining 0.2 kg a Week
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deonbasson639's Weight History
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