deonbasson639's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

94 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1201 kcal

Fat: 67.06g | Prot: 110.51g | Carbs: 33.82g. Breakfast: Yum Yum No Sugar Peanut Butter, Coffee with Milk, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Green Beans and Potatoes (Fat Added in Cooking). more...

3326 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 1.4 kg a Week

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deonbasson639's Journal, 24 Apr 19

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