Weigh In record (no journal entry) for 10 June 2019
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100.5 kg
Lost so far: 53.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 88.05g | Prot: 152.32g | Carbs: 120.03g.
Breakfast: Red Delicious Apples, USN Hardcore Whey Gh All-in-One Protein, Soft Boiled Egg, Woolworths 4 Seasoned Ostrich Burgers. Lunch: Red Delicious Apples, Woolworths Cauliflower, Broccoli & Carrot, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Willards Flings, Bakers Mini Tennis Biscuits, VitaSnack Sour Cream & Chives Rice Crackers, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Checkers Beef Biltong. Snacks/Other: Red Delicious Apples, Woolworths White Gouda, Crosse & Blackwell Lite Mayonnaise, Saldanha Pilchards in Hot Chilli Sauce. more...
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Losing 1.0 kg a Week
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Juanita Christians's Weight History
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