Weigh In record (no journal entry) for 10 June 2019
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76.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 43.26g | Prot: 28.85g | Carbs: 45.95g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Black Pepper , Salt , Cos or Romaine Lettuce , Rocket, Soy Sauce (Shoyu) , Cherry Tomatoes, Radishes , Spring Onions , Basil , Woolworths Hass Avocado, Extra Virgin Olive Oil, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Bananas. more...
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2285 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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