Weigh In record (no journal entry) for 10 June 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.03g | Prot: 104.40g | Carbs: 114.25g.
Breakfast: USN Diet Fuel Ultralean. Lunch: McCain Mixed Vegetables, Salmon. Dinner: Mushroom Risotto, Salmon. Snacks/Other: Stir Fried Vegetables, Sweets, Coffee with Milk, Tea with Milk. more...
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steady weight
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Clint KKong's Weight History
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