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I expected a gain especially after injuring my ankle a month ago and I haven't been able train as I normally do. It's slowly getting better and I am going to start trying to train a bit more now.
Have an awesome Monday everyone...
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72.7 kg
Lost so far: 25.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.61g | Prot: 116.80g | Carbs: 67.20g.
Breakfast: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Lunch: SPAR Creamed Spinach, Boiled Egg. Dinner: Chicken Breast, McCain Country Crop. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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2773 kcal
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Exercise:
Personal Training session - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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