Tes1967's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

76.3 kg Lost so far: 11.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1073 kcal

Fat: 65.43g | Prot: 59.57g | Carbs: 64.92g. Breakfast: Coffee (Espresso Brewed), Whole Milk, Cheese and Tomato Sandwich. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Dinner: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Yum Yum Smooth Peanut Butter, Bananas . more...

2099 kcal

Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tes1967's Weight History

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Tes1967's Journal, 09 Jun 19

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Tes1967's Weight History