Weigh In record (no journal entry) for 09 June 2019
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.06g | Prot: 87.58g | Carbs: 113.63g.
Breakfast: Pumpkin, Spinach, Nando's 1/4 Chicken Breast. Lunch: Steers Chips (Small), Wimpy Double Cheese Burger. Snacks/Other: Mocha Coffee, Tea with Milk, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Clint KKong's Weight History
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