|
Bloaty :-(
|
76.6 kg
Lost so far: 10.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1129 kcal
|
Fat: 75.05g | Prot: 72.74g | Carbs: 39.98g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Knorr Aromat, Black Pepper, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Cheese and Tomato Sandwich, Cheddar Cheese , Lamb Ribs, Rump Steak. more...
|
|
2127 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|