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Meh! What I get for not eating properly and loading up on sugary snacks in the last week. Arrggghh, winter you slay me!! :)
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1275 kcal
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Fat: 50.70g | Prot: 44.98g | Carbs: 171.02g.
Breakfast: Tea with Milk, Huletts Brown Sugar, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Full Cream Fresh Milk, filter coffee. Lunch: full cream milk, Tea. Dinner: full cream milk, Tea, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Broccoli, Mushrooms, Onions, Butter, Green Peppers, Cherry Tomatoes, All Gold Tomato Sauce, Fatti's & Moni's Wholewheat Spaghetti, Avocados, cherry tomato, Cucumber, Lettuce, salt and black pepper. Snacks/Other: Pnp Cheese & Onion Potato Chips (Pnp), full cream milk, Tea, Nabisco Oreo. more...
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Losing 0.2 kg a Week
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