Tes1967's Journal, 07 Jun 19

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Weigh In record (no journal entry) for 07 June 2019

75.9 kg Lost so far: 11.5 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 07 June 2019:

643 kcal

Fat: 27.00g | Prot: 41.96g | Carbs: 60.17g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Rocket, Tomato Chilli Sauce (Low Sodium, Bottled), Egg. Dinner: Debonairs Pizza BBQ Chicken (Standard). Snacks/Other: Rooibos, Woolworths Sweet & Sour Gherkins, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...

2267 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

steady weight

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Tes1967's Journal, 07 Jun 19

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Tes1967's Weight History