Weigh In record (no journal entry) for 07 June 2019
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 65.73g | Prot: 45.49g | Carbs: 144.86g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Nestle Kit Kat Chunky, Lay's Salt & Vinegar. Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Sweets, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Clint KKong's Weight History
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