Weigh In record (no journal entry) for 06 June 2019
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 118.57g | Prot: 119.78g | Carbs: 165.28g.
Breakfast: Butter (Salted), Whole Wheat Bread (Commercial), Scrambled Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Wimpy Small Chips, Nando's 1/4 Chicken Breast. Dinner: Bakers Mini Cheddars, Pyotts Mini Cheddars. Snacks/Other: Lindt Extra Creamy Milk Chocolate, Coffee with Milk, Sweets. more...
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Losing 4.2 kg a Week
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Clint KKong's Weight History
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