Weigh In record (no journal entry) for 06 June 2019
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75.9 kg
Lost so far: 11.5 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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713 kcal
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Fat: 39.99g | Prot: 45.52g | Carbs: 46.92g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Egg, Tomato Chilli Sauce (Low Sodium, Bottled), Rocket. Dinner: Woolworths Brown Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions, Extra Virgin Olive Oil, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Scallop Summer Squash, Soy Sauce, Fish Sauce. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Bananas. more...
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2506 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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