Weigh In record (no journal entry) for 05 June 2019
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76 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: 100%.
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625 kcal
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Fat: 44.29g | Prot: 26.86g | Carbs: 33.41g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Rocket, Courgette, Radish, Portabella Mushrooms, Black Pepper, Cherry Tomatoes, Yellow Sweet Peppers, Woolworths Black Truffle Flavoured Olive Oil, Soy Sauce, Salt, Woolworths Hass Avocado. Dinner: Soy Sauce, Fish Sauce , Onions, Scallop Summer Squash, Woolworths Brown Mushrooms, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Chinese Cabbage (Bok-Choy, Pak-Choi) , Extra Virgin Olive Oil. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2510 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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