Weigh In record (no journal entry) for 05 June 2019
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.21g | Prot: 125.46g | Carbs: 161.90g.
Breakfast: John West Light Meat Shredded Tuna in Sunflower Oil, Albany Low GI White Bread. Lunch: Apples, USN Diet Fuel Ultralean. Dinner: Sea Harvest Crumbed Hake Fillets, White Rice, Chicken Stir Fry. Snacks/Other: Sweets, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Clint KKong's Weight History
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