Weigh In record (no journal entry) for 05 June 2019
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 28.58g | Prot: 114.57g | Carbs: 130.32g.
Breakfast: USN Protein Shake, Honey , Egg, Blue Ribbon Sliced White Bread. Lunch: Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned), Onions, SPAR Pepperdew, Nola Salad Dressing Reduced Oil Lite. Dinner: Golden Delicious Apples. Snacks/Other: SPAR Low Fat Milk. more...
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Losing 3.2 kg a Week
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Lizel De Beer's Weight History
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