Tes1967's Journal, 04 Jun 19

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Very happy about the move :-)

75.7 kg Lost so far: 11.7 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2019:

944 kcal

Fat: 51.84g | Prot: 44.35g | Carbs: 72.93g. Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Butternut Pancetta Lasagne (Taste Magazine). Dinner: Woolworths Basil Pesto, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Mashed Potato made with Fat (from Fresh). more...

2261 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Tes1967's Weight History

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Tes1967's Journal, 04 Jun 19

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Tes1967's Weight History