Weigh In record (no journal entry) for 04 June 2019
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 79.99g | Prot: 153.45g | Carbs: 203.83g.
Breakfast: Barbecued Pork Spareribs with Sauce, Apples, Tuna in Water (Canned), Sasko Low GI Honey & Oats, USN Diet Fuel Ultralean. Lunch: Peanut Butter, Apples. Dinner: Garlic Bread, Bakers Mini Cheddars, Puff Pastry, McCain Mixed Vegetables, Tuna. Snacks/Other: Sweets, Coffee with Milk. more...
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steady weight
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Clint KKong's Weight History
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