Weigh In record (no journal entry) for 03 June 2019
|
69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 23.42g | Prot: 93.49g | Carbs: 112.18g.
Breakfast: SPAR Fat Free Long Life Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, SPAR Pepperdew, Onions, Nola Salad Dressing Reduced Oil Lite, Tuna in Water (Canned). Dinner: Golden Delicious Apples, Hard-Boiled Egg. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|