Weigh In record (no journal entry) for 03 June 2019
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 63.39g | Prot: 183.61g | Carbs: 268.31g.
Breakfast: Tuna, Protein Meal Replacement Powder, Thin Crust Pizza with Meat and Vegetables. Lunch: USN Diet Fuel Ultralean. Dinner: John West Tuna Pieces with a French Dressing, Sasko Low GI Honey & Oats, Peanut Butter, Woolworths Mixed Vegetables, McCain Mixed Vegetables, Tuna. Snacks/Other: Margarine (Regular), Cheddar Cheese, Biltong, Woolworths Whole Wheat Crackers, Apples, Sweets, Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Clint KKong's Weight History
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