Tes1967's Journal, 03 Jun 19

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Weigh In record (no journal entry) for 03 June 2019

76.6 kg Lost so far: 10.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

726 kcal

Fat: 33.24g | Prot: 33.44g | Carbs: 70.93g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Bovril Beefy, Lancewood Full Fat Plain Cream Cheese, Sour Dough Bread. Dinner: Mashed Potato made with Fat (from Fresh), Woolworths Basil Pesto, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Rooibos. more...

2288 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Tes1967's Journal, 03 Jun 19

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Tes1967's Weight History