Shereen Donede's Journal, 02 Jun 19

Weigh In record (no journal entry) for 02 June 2019
82.9 kg Lost so far: 15.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:
1385 kcal Fat: 82.98g | Prot: 98.18g | Carbs: 55.46g.   Lunch: Albany 100% Smooth Wholegrain Brown Bread, Cheddar Cheese, Flora Extra Light Margarine. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spur Steak Ranches Salad & French Fry Dressing, Beef Steak, Fried Egg, McCain Oven Bake Chips. more...
Losing 9.8 kg a Week

19 Supporters    Support   

Doing great, give a sister some tips 🙏 
02 Jun 19 by member: slimlady123
you are dropping this weight like its hot! 😄 well done sister 👊🏼 
02 Jun 19 by member: Mbhali Entle
😁 thank you 😁 top tip... Don't stop. Especially on the days where for whatever reason, the scale has gone up. Find a plan that works with your lifestyle and offers you enough flexibility to live without feeling deprived of anything. My plan is IF 16:8 (sometimes 18:6), limited calories (between 1300-1500, max 1700 - but rarely) and exercise 3-4 x weekly (mostly boxing bags/pads/hiit/swimming + lots of dog walking). I eat carbs and chocolate, I haven't eliminated anything, but I count everything. Also I don't really drink alcohol. Since getting fitter this year, I seem to have lost interest in drinking.  
02 Jun 19 by member: Shereen Donede
Nice Shereen. I gym 4 times a week (aerobics) and it at most 1500 cals. I have a weakness for gin 😁 which may be slowing me down...but I'll get there.  
02 Jun 19 by member: slimlady123


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Shereen Donede's Weight History

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