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:-(
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76.9 kg
Lost so far: 10.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 73.96g | Prot: 68.97g | Carbs: 99.96g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Egg. Dinner: Pineapple Tart, Boerewors, Sour Dough Bread, Rump Steak, Lamb Roast (Lean and Fat Eaten), Woolworths Cheese Sauce , Woolworths Wood Smoked Bacon. Snacks/Other: De Bron Sweet Liquorice, Whiskey, Gin, Fitch & Leedes Pink Tonic Sugar Free, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2459 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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