Weigh In record (no journal entry) for 01 June 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.00g | Prot: 48.34g | Carbs: 183.40g.
Breakfast: Jungle Oats, Chocolate Flavoured Hazelnut Spread. Lunch: Sea Harvest Hake Bakes, Blue Ribbon Sliced White Bread, Nola Salad Dressing Reduced Oil Lite. Dinner: Cadbury Original Snacker. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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