Weigh In record (no journal entry) for 31 May 2019
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101.9 kg
Lost so far: 52.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 57.23g | Prot: 101.53g | Carbs: 64.23g.
Breakfast: Red Delicious Apples, USN Hardcore Whey Gh All-in-One Protein, Boiled Egg. Lunch: Woolworths Seasonal Vegetables, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Reduced Fat Cappuccino, Woolworths White Gouda, Woolworths Beech Smoked Ham, Crosse & Blackwell Lite Mayonnaise, Cucumber, Yellow Sweet Peppers, Saldanha Pilchards in Hot Chilli Sauce. more...
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Losing 0.2 kg a Week
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Juanita Christians's Weight History
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