Weigh In record (no journal entry) for 31 May 2019
|
76.8 kg
Lost so far: 10.6 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
|
|
1111 kcal
|
Fat: 51.41g | Prot: 58.91g | Carbs: 66.79g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Tomato Chilli Sauce (Low Sodium, Bottled), Kiri Medium Fat Cream Cheese, Sour Dough Bread, Woolworths Deboned Savoury Chicken. Dinner: Woolworths Mixed Vegetables, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak, Boerewors. Snacks/Other: Gin, Fitch & Leedes Pink Tonic Sugar Free. more...
|
|
2306 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 10 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|