Weigh In record (no journal entry) for 31 May 2019
|
94.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 94.48g | Prot: 145.87g | Carbs: 158.18g.
Breakfast: Bakers Crackerbread Wheat Toast, Peanut Butter, Protein Meal Replacement Powder. Lunch: Rice with Vegetables, Woolworths Lean Beef Mince, USN Diet Fuel Ultralean. Dinner: Wimpy Small Chips, Chicken Wing (Skin Eaten), Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Sweets, Coffee with Milk. more...
|
|
2552 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|