mevchamman's Journal, 30 May 19

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👏👏👏👏🤪🤪🤪 Whoop whoop!!

94 kg Lost so far: 31 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

650 kcal

Fat: 27.94g | Prot: 28.84g | Carbs: 71.66g. Breakfast: Woolworths Vanilla Chai Tea, Canderel Sweetener Tablets, Lipton Rooibos Tea, Coffee with Milk and Sugar. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rye Crispbread, Margarine. Dinner: Clover Gouda Cheese, Checkers Spaghetti Bolognaise. Snacks/Other: Woolworths Slimmers Choice Mixed Berry Fruit Bar. more...