Weigh In record (no journal entry) for 30 May 2019
|
63.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 44.28g | Prot: 11.14g | Carbs: 81.10g.
Breakfast: Chicory, Apples. Lunch: Pick n Pay Seasonal Vegetable Mix. Dinner: Simba Mexican Chilli. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charmain Lourens's Weight History
|