Weigh In record (no journal entry) for 30 May 2019
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77.1 kg
Lost so far: 10.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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677 kcal
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Fat: 42.70g | Prot: 45.41g | Carbs: 27.83g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Deboned Savoury Chicken, Salt, Soy Sauce, Woolworths Black Truffle Flavoured Olive Oil, Woolworths Sugar Snap Peas, Yellow Sweet Peppers, Cos or Romaine Lettuce, Cherry Tomatoes, Black Pepper, Portabella Mushrooms. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled) , Egg. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk, Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2421 kcal
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Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 13 hours. more...
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Losing 0.7 kg a Week
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