Weigh In record (no journal entry) for 29 May 2019
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2678 kcal
|
Fat: 95.46g | Prot: 126.79g | Carbs: 326.29g.
Breakfast: White Rice, Rump Steak, Apples, Pyotts Crackerbread, Peanut Butter. Dinner: Nando's Chicken Strips, Woolworths Spaghetti Bolognese. Snacks/Other: Bakers Mini Cheddars Sweet Chilli, Bakers Mini Cheddars, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz, Sweets, Coffee with Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|