|
Now below the weight I was when I went on leave so back on track yeah!
|
77.2 kg
Lost so far: 10.2 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
|
|
816 kcal
|
Fat: 46.01g | Prot: 43.15g | Carbs: 59.39g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Portabella Mushrooms, Black Pepper, Cherry Tomatoes, Cos or Romaine Lettuce, Yellow Sweet Peppers, Woolworths Sugar Snap Peas, Woolworths Black Truffle Flavoured Olive Oil, Soy Sauce, Salt, Woolworths Deboned Savoury Chicken, Cucumber (with Peel), Woolworths Hass Avocado. Dinner: Rogan Josh, Sour Dough Bread. more...
|
|
2517 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 15 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|