Weigh In record (no journal entry) for 28 May 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 35.35g | Prot: 87.24g | Carbs: 146.30g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Jungle Oats. Lunch: Cucumber (with Peel) , Nola Salad Dressing Reduced Oil Lite, Woolworths Skinless Chicken Breast Fillets. Dinner: Sea Harvest Hake Bakes. Snacks/Other: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, PnP Fat Free Milk. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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