Weigh In record (no journal entry) for 28 May 2019
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94 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 110.56g | Prot: 170.20g | Carbs: 275.98g.
Breakfast: SPAR Choice Butter, Clover Butro, Scrambled Egg, Sasko Brown Toast. Lunch: Biltong, Apples, USN Diet Fuel Ultralean. Dinner: Nando's Chicken Strips, Peanut Butter, Crackers, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), McCain Mixed Vegetables, White Rice. Snacks/Other: Tinkies Chocolate Potion, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz, Nestle Smarties (Mini Box), Kiwi Fruit, Sweets, Coffee with Milk. more...
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2727 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Clint KKong's Weight History
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