Weigh In record (no journal entry) for 28 May 2019
|
77.8 kg
Lost so far: 9.6 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
793 kcal
|
Fat: 41.40g | Prot: 39.99g | Carbs: 65.96g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Deboned Savoury Chicken, Salt, Soy Sauce, Woolworths Black Truffle Flavoured Olive Oil, Woolworths Sugar Snap Peas, Yellow Sweet Peppers, Cos or Romaine Lettuce, Cherry Tomatoes, Black Pepper, Portabella Mushrooms. Dinner: Sour Dough Bread, Rogan Josh. Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
|
|
2332 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|