Weigh In record (no journal entry) for 28 May 2019
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106.4 kg
Lost so far: 14.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.03g | Prot: 30.62g | Carbs: 53.09g.
Breakfast: Nutrific Nutrific. Lunch: Nutriday Low Fat Flavoured Yoghurt, Sausage Roll, Hard-Boiled Egg . Dinner: Chunky Style Vegetable Soup. more...
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Losing 0.2 kg a Week
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Tams.jvr's Weight History
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