Weigh In record (no journal entry) for 27 May 2019
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102 kg
Lost so far: 52 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 95.30g | Prot: 142.28g | Carbs: 46.72g.
Breakfast: Woolworths 4 Seasoned Ostrich Burgers, Red Delicious Apples, USN Hardcore Whey Gh All-in-One Protein, Boiled Egg. Lunch: Tomatoes, Cucumber, Avocados, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Chicken Frikkadels, Woolworths Roasted & Salted Cashews, Reduced Fat Cappuccino. more...
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Losing 1.9 kg a Week
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Juanita Christians's Weight History
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